At RFM we pride ourselves on our approach to each and every race, something which has been developed and honed over many years. Our hallmarks are immaculate equipment, meticulous planning - both pre-event and at the track - the best personnel and partners of the highest pedigree. Attention to detail is essential for creating the platform for success. Nothing is left to chance and therefore, every RFM driver is given the ingredients with which to perform and succeed.

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Strength, Technique, Efficiency, Control, and Mobility. I offer classes and seminars to help eliminate weaknesses. In turn, providing you with the tools to move more weight and call time faster. Here is my life, my thoughts, and my training, laid out for you. Greg Glassman would have a 99 Klout score. The question is who can. Training for 2013 Starts on Monday. Barbell Bent Over Rows - 4x6.

As I wrote a few days ago, I will be back posting to this website regularly but until then, you can find me writing or at least posting material to my nutrition blog,. And my strength blog, Strength Development Inc. You can also follow me via Facebook. I have also been asked to write for SICFIT. Improve strength and watch as your met-con experience improves tenfold. With this comes real resul.